After a some time being ripped and existing in a anabolic environment, I'm back to being a drunk obese fuck. However, I've learnt a lot about nutrition and fitness in these last months, and I plan to apply all these new notions to my current terminal stage. I might have to kill myself in a few months, but while I'm still alive I want to be as fit as possible. The sky is the limit!
1- You need no extra carbs.
When you are drinking around 2 gallons of beer every day, plus wine and liquor, all your carb necessities are more than fulfilled. Forget about bread, rice, pizza, etc.
2- Focus on proteins and healthy fats
Buy a shit-ton of cured ham/chorizo/pork/eggs, fry it with olive oil, eat it.
3- Drink vegetables.
Drunks have no willpower to cook or eat actual vegetables. I know it. However, you can get healthy soups or veggie juices from the store. In euromexico we have something called gazpacho which really delivers. Drink this shit or something similar before going to bed or in the morning to fight the hangover. Healthy antioxidants to battle the decay of your lard-dripping body.
4- Snack on healthy stuff
When you drink you lose all willpower and snack all the time. Try to avoid nachos, french fries and all that shit, and eat pickles, ham, turkey, eggs. As you will probably go to the supermarket while half-sober, don't buy junk food.
5- Workout: It's not going to happen
Let's face it: You are not going to go to the gym, so try to walk a lot while you drink. Get an ipod or something, blast you favorite ManOwaR album, and walk while you drink. Having a physically-demanding job helps too. You are going to be fat anyway, but it's all about damage control.
6 - Get into the one push-up a day workout
I explain it here: http://www.thephora.net/forum/showpost.php?p=971232&postcount=23
The perfect workout for long term-thinking drunks.
Please, add your own tips to stay fit while being a pathetic drunkard.